At The PT Lab, we believe fitness should be personal, practical, and empowering. Whether you prefer one-to-one coaching or the energy of a group session, our training options are designed to help you build strength, confidence, and lasting results.
Personal Training
With years of experience as a fully booked personal trainer, Cassie has helped clients of all fitness levels transform their health, mindset, and confidence. Her friendly but focused approach has built a loyal community of clients who see real, sustainable progress and enjoy training as part of their lifestyle.
Every session is tailored to your individual goals, abilities, and preferences. Whether you’re aiming to build muscle, improve fitness, enhance mobility, or regain confidence after time away from training, you’ll get a plan that works for you — and support to keep you consistent.
Contact UsAll new clients receive a free consultation before starting, to discuss goals, experience, and the best approach for your training.
If you’re training with a friend or partner who shares similar goals, small group PT sessions are also available — combining the benefits of personal training with the motivation of a shared experience.
Personal Training Options
1-to-1 PT: £40 per hour
Block of 4 sessions: £150
Block of 8 sessions: £280
what’s included
Personalised training plan tailored to your goals
Technique coaching and form correction
Nutrition and lifestyle guidance
Regular progress tracking and goal reviews
Motivation, accountability, and expert support
Get startedGroup Fitness Classes
For those who thrive in a team atmosphere, The PT Lab offers small group Circuit Classes designed to challenge, motivate, and build fitness in a supportive environment.
Each 45-minute class combines strength, conditioning, and endurance training, using free weights, functional equipment, and bodyweight exercises. Sessions are constantly varied to keep things fresh and fun — helping you burn calories, build muscle tone, and improve fitness levels.
With a maximum of 12 participants per class, you’ll still get personal attention and coaching while enjoying the energy of group training.
Classes can be booked easily via the link below. Spaces are limited, so early booking is recommended.
Contact UsWhy Train at The PT Lab?
Expert coaching from an experienced personal trainer and class instructor
Friendly, motivating, and inclusive environment
High client retention and proven results
State-of-the-art equipment and training space
Community feel — no intimidation, just encouragement
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